S2.E2 // Overcoming Comparisonitis: Strategies for Building Self-Esteem & Confidence in a Social Media-Driven World

Hey Gritty Friend!

Today, we're going to explore the negative impact of constant comparison on our mental well-being, and how social media is exacerbating the problem. We'll be discussing the signs and symptoms of comparisonitis, and providing strategies for breaking free from the cycle of constant comparison. Whether you're struggling with self-esteem issues, feeling overwhelmed by the constant stream of images and information on social media, or just looking for ways to improve your mental well-being, this episode is for you. So, let's dive in and start learning how to stop comparing ourselves to others and start living our best lives.

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Let's Be Social: I mean what's the point of social media if we aren't!

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IG: @the_gritty_coach

Email: Thegrittycoach@gmail.com

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If you feel that you need some help with accountability or mindset shifts, let’s chat.  A 30 min FREE strategy  session can get you back on track: Schedule now